Tuesday, February 23, 2016

Important Function of Fruit & Vegetable Juices

Important Function of Fruit & Vegetable Juices:

Nutritional Benefits

    Fruit & vegetable juices are naturally fat free
    Fruit & vegetable juices provides fruit energy: Fruits, vegetables & their respective juices provide substantial amounts of fruit carbohydrates, which supply energy to power all body work -- from heartbeats and household work to school homework and office work, even for the smile that spreads across our face
    Fruits and vegetables contain significant  amounts of vitamins & minerals. Vitamins are required for carrying out many vital functions of the body and many of them are involved in the utilization of the major nutrients like proteins, carbohydrates and fats. Minerals and microelements are necessary for the nerve and muscle function and are the building material for some body tissue
    Fruit juices with NO ADDED SUGAR helps meet  5-a-day plan

Protective Benefits

    Fruits, Vegetables & their respective juices contain substantial amount of biologically active non-nutrient compounds called phytochemicals. These protective components exert various beneficial roles in the body
    Fruit Juices are naturally rich in potassium & low in sodium. Research indicates that diets rich in potassium & low in sodium helps in maintaining heart health
    Fruit juices are rich in antioxidant nutrients that help strengthen body’s natural defenses
    Fruit and vegetable juices are a perfect food supplement. They are far more powerful than the isolated nutrients found in vitamin pills. Nutrients influence each other and, therefore, they should not be separated because nutrients combined naturally in food work together more effectively than when they are separated as a single supplement

Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer.

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